Choosing a healthy, nutritious and yummy breakfast can be difficult sometimes, but it is one of the best things you can do for your body. Your choice of morning “fuel” can either enhance or hinder your moods, food cravings and your energy levels for the rest of the entire day. If you find yourself regularly rushing out the door to school or work and grabbing some greasy, fried or processed something on your way, or skipping breakfast all together, it is time to set the alarm a few minutes earlier. Waking up earlier may sound like a drag, but eating a healthy breakfast filled with nutrients and fiber can make a huge difference in how you function both mentally and physically throughout the day, not to mention the difference it could make in how much you weigh. If you absolutely cannot give up a minute of your beauty rest, consider throwing together a healthy breakfast for on the go, the night before.
Here are 11 healthier breakfast options that you can cook, prepare the night before and take with you, or look for when eating out at a restaurant.